Morning Sit (Meditation)
Thirty minutes, twice a week, in the morning, before the day takes you.

We meditate together for five to eleven minutes. Then there’s time for questions, comments, concerns and insight. :-)

Super simple. Classic focus on the breath. We start there. Then see where things go. No experience needed. No sunsets, no waterfalls, not

What we cover
what is attention. What is awareness. How to direct it?
posture, and why the body is not separate from this. The breath and all the parts of the breath. What you’re supposed to do with thoughts. (not that.). Why it’s uncomfortable, and what the discomfort is telling you. What the Tibetan traditions say about all of it, in plain language.

a little each time. nothing rushed.

ଘ(´•×•)⊃━☆.•° ✿ °•.

When
Tuesdays and Fridays
7am eastern
30 minutes

Each session includes guided practice, teaching, and open conversation.

Exchange
first sit — free
$15 — drop in
$100 — 10 sessions

What you need
somewhere to sit. that’s it. no cushion, no app, no waterfalls. a chair is fine. the subway is not ideal but we can manage.

About me (guiding)
I’ve been practicing twenty-five years and teaching for the last several, trained through the asian classics institute’s geshe curriculum. I’m multidicisplanary in my approach

This space is held with care and intention, and I’m happy to answer questions or connect briefly before you decide.

Questions?
→ Book a short call

Payment info
→ Venmo
→ Zelle → 6463350097

Place ‘morning med’, full name, and email in comment
Once payment is received I’ll send you the calendar invite.